Carbohydrate diets are the most effective for weight loss, as evidenced by numerous papers by experts in the field of proper nutrition. More than one diet has been developed based on the benefits of healthy protein foods. Among these options is an egg diet for weight loss.
The product that gets the most attention in this case is obvious. However, do not be afraid that you will only have to eat eggs. It is not a complicated diet with one product, but a complete complex that does not even require the separate use of vitamins.
Eggs for saturation, grapefruit for fat burning - many people know about the incredible effectiveness of this method of weight loss. But what is the essence of the egg diet for weight loss and what are the consequences for its health?
The chemical basis of the diet
Egg diet reviews for the most fanatical fans indicate that this nutrition system allows you to lose up to 10 kg of excess weight per week. Why achieve such a rate of fat supply consumption? The founders of the egg diet for weight loss claim that vitamin H, which is found in the heart of the egg (also called biotin), is responsible for the process of burning fat. When its concentration increases, subcutaneous lipid reserves begin to be consumed more intensively. The same vitamin is also a catalyst for carbohydrate metabolism, it depends on whether carbohydrates are converted into fats and stored in our body cells if processed as an energy source. The third important property of biotin, as the main factor in weight loss in this diet, is its help in the absorption of proteins of any origin.
Citrus fruits are sometimes used as an additional component of the egg diet for weight loss. Citric acid, which is abundant in them, accelerates energy metabolism, allowing you to get rid of excess weight more intensively.
Egg diet reviews claim that the combination of eggs and citrus allows you to lose weight, maintain physical activity, do not feel hungry and get the necessary vitamin and mineral fortification. Eggs supply the body with essential amino acids, vitamins A, B vitamins and minerals. Citrus fruits provide vitamin C. However, the egg diet menu includes vegetables, fruits, fish and meat, which in moderation make up a perfectly balanced diet.
Contraindications to egg diet
How not to paint the results of the egg diet as a biochemical weight loss miracle, a reasonable person always asks the question: what resources will this organism need? According to experts, the egg diet for weight loss leads to deteriorating health, irritability, brittle hair and nails, constipation and unpleasant odors. However, this is a side effect of many express diets with low calorie diets. Even for people with food addiction, any diet with a restriction on sweets looks like a real test.
According to experts, the egg diet has several absolute contraindications - it is a violation of renal function, as well as diseases of the cardiovascular system. Because eggs are a potential allergen, dieters should be wary of hypersensitivity reactions. Severe allergies to egg whites, in turn, will be an absolute contraindication.
Egg diet for 2-3 days
The results of this type of egg diet already appear in 2-3 days, due to the low calorie content, longer adherence to the regimen is simply dangerous to health. But if you are using the diet as a fasting day, after which you will gradually switch to a balanced diet, then you can take a chance.
The egg diet menu for three days is extremely meager:
- For breakfast - one soft-boiled egg, tea and half a teaspoon of honey;
- 150 g of cottage cheese and half a teaspoon of honey for lunch;
- For lunch - one egg;
- For dinner - the same as for lunch, but without tea.
By following such a diet for 2-3 days, you should consider a gradual exit - first add low-fat yogurt, then eat fruits, grains on water, boiled vegetables. Then the results of the egg diet will not disappear in the first days after leaving it.
Diet with eggs and grapefruit for a week
If you feel the strength to survive a starvation diet for a week, try an egg-grapefruit diet for 7 days. The review of the egg diet says that it is also perfect for those who have already started losing weight and can not overcome the "plateau effect".
The daily caloric content of this type of egg diet should not exceed 800 normal units, and in order for grapefruit juice not to damage the tooth enamel, it is recommended to drink it through a straw and rinse the mouth after eating the fruit.
Monday: Boiled eggs with half a grapefruit are recommended for breakfast, vegetable salad and 100 g of boiled fish for lunch, 100 g of meat for dinner and a glass of grapefruit juice.
Tuesday: Egg diet menu for breakfast includes two boiled eggs and a glass of skim milk, for lunch - tomato and cucumber salad, as well as 50 g of lean cheese, for dinner - 20 g of diet ham and a glass. From grapefruit juice.
Wednesday: Breakfast - 2 eggs and a half grapefruit, Lunch - 50 low-fat cheese and a half grapefruit, Dinner - colas with herbs and one egg.
Thursday: 200 g oatmeal and grapefruit for breakfast, 200 ml chicken broth for lunch with a slice of whole grain bread, eggs for dinner, tomato-cucumber salad and a glass of grapefruit juice.
Friday: The menu of the egg diet for breakfast includes an omelet from two eggs, a glass of grapefruit juice, for lunch - 100 g of low-fat cheese and a glass of natural low-fat yogurt, for dinner - 100 g of diet meat and grapefruit.
Saturday: Boiled egg for breakfast, half a grapefruit and a glass of tomato juice, for lunch - grated carrot salad 1 tbsp. Sour cream and one egg, for dinner - 250 g of stewed vegetables with half a grapefruit.
Sunday: The egg diet menu includes unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch, and a cup of low-fat yogurt and a handful of nuts for dinner.